Desk Job? Don’t worry, eat this to Stay Fit at Work

According to a survey, half of the corporate sector in this world sits for at least 10 hours a day while munching on so-called fast food. The diet irregularities and imbalances are the major factors contributing to a greater degree of obesity in office workers than any other professional sector. Well, if you belong to this particular category, then congratulations, all your fitness goals are going in vain. However, there is still hope. Read on to find out the best food for weight loss and which can help you stay fit at work.

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Why are Office Workers more Susceptible to Obesity?

Being tied to a 9-5 job is not only a burden to your health but also the fact that we eat unhealthy foods alongside makes it even worse. Moreover, if the job is stressful, and keeps you busy all day, you tend to eat more. By the time you get home, you are completely exhausted, even for a walk, and choose to lie down and watch TV. The result? Unwanted and uncontrolled obesity which is, in fact, a root cause of some serious and fatal illnesses.

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